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• Postpartum and pregnancy counselling provides specialized support and guidance to individuals during the perinatal period, encompassing pregnancy, childbirth, and the postpartum period.

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• Counsellors offer a safe and non-judgmental space for individuals to address emotional, psychological, and relational challenges that may arise during this transformative time.

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• The focus of counselling may include addressing postpartum depression, anxiety, and other mood disorders, as well as providing support for adjustment difficulties and the emotional rollercoaster that can accompany pregnancy and early parenthood.

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• Counsellors help clients navigate the physical and emotional changes associated with pregnancy and childbirth, including body image issues, self-care, and managing stress.

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• Counselling sessions may involve exploring concerns about parenting, life transition, building coping strategies, and developing effective communication and relationship skills with partners or family members.

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• Therapists work collaboratively with clients to promote self-care practices, develop a support network, and foster resilience during the postpartum and pregnancy journey.

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• Postpartum and pregnancy counselling can provide education and resources related to breastfeeding, infant care, and adjusting to the new roles and responsibilities of parenthood.

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• Our counsellors are sensitive to cultural, social, and individual differences during the perinatal period and are experienced in providing culturally competent care that respects the unique needs and experiences of each client.