Individual counselling, also known as therapy or psychotherapy, is a form of mental health treatment in which a person works one-on-one with a professional therapist to explore their thoughts, feelings, and behaviours. The goal of individual counselling is to help individuals improve their mental health and well-being, and to address specific issues that may be affecting their quality of life. 

During individual counselling sessions, the therapist provides a safe and supportive environment for the individual to talk about their concerns and challenges. The therapist may use a variety of therapeutic techniques to help the individual gain insight into their thoughts and emotions, develop coping skills, and work towards positive change. 

Individual counselling can be helpful for a wide range of issues such as anxiety, panic, obsessive compulsive disorder, eating disorders, depression, stress, relationship problems, trauma, addiction, and ADHD. It can also be useful for individuals who are looking to improve their self-esteem, develop better communication skills, or work on personal growth and development.